Monday 19th April 2021

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  • How to be Healthy means having healthy food

    According to Centre for Disease Control and Prevention, diet high in fruits may reduce the risk of cancer and other chronic diseases. This comes as no surprise because we know fruits are powerhouse of vitamins, minerals, antioxidants and fibre and yet are considerably low in calories. All fruits have their own benefits but some stand out due to the unique health benefits they provide. Here is a list of healthiest fruits on earth on the basis of their nutrient component.

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