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  • Sunday 21st October 2018

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    • The health benefits of blueberries

      The fashionable blueberry (Vaccinium myrtillus) is a relative newcomer to the popular fruit scene and was one of the first to be titled a ‘superfood’. There are many different varieties of blueberry growing in different regions of the world. Huckleberries and bilberries are well known members of the blueberry family, native to North America. Blueberries grow in clusters on shrubby bushes and can range in size. Some grow in the UK, but the majority of the blueberries we find in the shops will be imported. Cultivated blueberries are common and taste sweeter than those grown in the wild which are tart. Blueberries...

    • The world’s most nutritious foods The world’s most nutritious foods

      After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. As a taster, the top five most nutritious foods are: 5. CHIA SEEDS Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acids and vitamins. 4. FLATFISH Sole and flounder species. Generally free from mercury and a good source of essential nutrient vitamin B1. 3. OCEAN PERCH The Atlantic species. A deep-water fish sometimes called rockfish. High in protein, low in saturated fats. 2. CHERIMOYA Cherimoya...

    • Roasted red pepper & tomato soup with ricotta roasted-red-pepper-tomato-soup-with-ricotta

      Ingredents 400g tomatoes,  halved 1 red onion, quartered 2 Romano peppers, roughly chopped 2 tbsp good quality olive oil  2 garlic cloves, bashed in their skins few thyme sprigs 1 tbsp red wine vinegar 2 tbsp ricotta  few basil leaves 1 tbsp mixed seeds, toasted bread, to serve Method Heat oven to 200C/180C fan/gas 6. Put the tomatoes, onion and peppers in a roasting tin, toss with the oil and season. Nestle in the garlic and thyme sprigs, then roast for 25-30 mins until all the veg has softened and slightly caramelised. Squeeze the garlic cloves out of their skins into the tin, strip...

    • The health benefits of coffee health benefits of coffee

      Coffee is a brewed drink prepared using roasted coffee beans which are taken from the berries of the Coffea plant. There are two main species of coffee beans which are the Arabica and Robusta, and depending on where they are grown, both the country and the altitude determines the flavour of the coffee. For example, Brazilian coffee usually has more chocolate and spice flavour compared to Ethiopian coffee which has a stronger, sweet berry flavour. Nutritional benefits of coffee There are two main factors that could be considered benefits to drinking coffee. The first is associated with its high antioxidant status. Antioxidants are important...

    • How to prevent a cold

      Discover top tips to support your immune system and keep colds at bay, from the best foods to eat to top up vitamin levels to how much exercise you need. If you’re determined to stay cold and flu free, there are some simple steps you can take that might help you dodge those bugs. Supporting your immunity isn’t just about taking extra vitamin C. It certainly pays to eat lots of fruit and vegetables that are packed with protective nutrients, but there are other foods you can eat and further actions you can take to give yourself the best chance...

    • Ten-minute tortilla soup is filling comfort food ten minute tortilla soup

      25 October UAE-While most of my recipes are weeknight-friendly — that’s simply how I cook with four kiddos to feed before the activity flurry — I decided to create recipes that were extra quick for those nights when even a half hour seems impossible to find. Today’s recipe is one of the dinners that came from this project. Ten-minute tortilla soup is filling comfort food that I feel good about serving my family. It’s simple but tasty, and my kids love it. I’ll caveat the 10 minutes by saying that the dinner does take advantage of some prepared items,...

    • This highly nutritious food is good for digestion and weight loss healthy food nutritious for weight loss

      4 October -Rice has always been the primary food. But, the idea of healthy eating is now pushing it back. People are now opting for better food options for consumption. Even though, there are many options to pick, most of them are now going for millets. Millets are highly nutritious and can help us fight many health problems. It is the best substitute for rice and is not heavy or stomach filling as well. Sujatha Stephen, chief dietitian at Yashoda Hospitals tells us some benefits of eating  millets. Improves immunity Millets provide great amount of micro-nutrients like calcium, thiamin...

    • Benefits of Pomogranates

      This fruit is rich in three types of antioxidants including tannins, anthocyanins, and ellagic acid. Antioxidants are good for our body as they provide protection against free radical. Free radical can damage your body’s cell and increase the risk of diseases. Pomegranate is also rich in fibre (promoting digestion) and potassium.

    • How to be Healthy means having healthy food

      According to Centre for Disease Control and Prevention, diet high in fruits may reduce the risk of cancer and other chronic diseases. This comes as no surprise because we know fruits are powerhouse of vitamins, minerals, antioxidants and fibre and yet are considerably low in calories. All fruits have their own benefits but some stand out due to the unique health benefits they provide. Here is a list of healthiest fruits on earth on the basis of their nutrient component.

    • The health benefits of apples

      Cheap and readily available in the UK, apples come in an array of colours depending on the variety (of which there are around 2,000) from pale yellows and greens through to deep reds. Their taste and texture vary too, from juicy to firm and sweet to tangy. Due to the large variety of apples available, you can buy British apples pretty much all year round, but traditionally apples are in season in the UK from September to February. Nutritional benefits of apples Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as...