Wednesday 26th June 2019

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  • The world’s most nutritious foods

    The world’s most nutritious foodsAfter analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises.

    As a taster, the top five most nutritious foods are:

    5. CHIA SEEDS

    Tiny black seeds that contain high amounts of dietary fibre, protein, a-linolenic acid, phenolic acids and vitamins.

    4. FLATFISH

    Sole and flounder species. Generally free from mercury and a good source of essential nutrient vitamin B1.

    3. OCEAN PERCH

    The Atlantic species. A deep-water fish sometimes called rockfish. High in protein, low in saturated fats.

    2. CHERIMOYA

    Cherimoya fruit is fleshy and sweet with a white pulp. Rich in sugar and vitamins A, C, B1, B2 and potassium

    1. ALMONDS

    Rich in mono-unsaturated fatty acids. Promote cardiovascular health and may help diabetes.

    You can browse the full list in this scientific paper

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