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  • Side effects of green tea you need to know!

    We are perpetually looking for shortcuts to a healthy body, a stress free mind and an enviable physique. No wonder we continuously give in to propagandas and dogmas without putting in much thought into their veracity. Green Tea like Oats, Olive Oil and Quinoa came as a new ray of hope for us and we started having innumerable cups of it without even thinking that this healthy looking green beverage may also be carrying with it a baggage of side-effects. Although we must admit that most of the research lauding the health benefits of it are actually true and it is indeed rich in anti-oxidants and hence has shown potential to fight cancer and Alzheimer's, but here are some side-effects you must not ignore.27 September New Delhi(India)-We are perpetually looking for shortcuts to a healthy body, a stress free mind and an enviable physique. No wonder we continuously give in to propagandas and dogmas without putting in much thought into their veracity. Green Tea like Oats, Olive Oil and Quinoa came as a new ray of hope for us and we started having innumerable cups of it without even thinking that this healthy looking green beverage may also be carrying with it a baggage of side-effects. Although we must admit that most of the research lauding the health benefits of it are actually true and it is indeed rich in anti-oxidants and hence has shown potential to fight cancer and Alzheimer’s, but here are some side-effects you must not ignore.

    2. Upset stomach and constipationThe tannins (a naturally occuring chemical) in green tea increases stomach acid which can upset your stomach and further may lead to stomach ache, nausea, or constipation- Green Tea

    The tannins (a naturally occuring chemical) in green tea increases stomach acid which can upset your stomach and further may lead to stomach ache, nausea, or constipation.

    3. Iron deficiency

    Green tea contains catechins that block the iron absorption in the body. Consuming too much green tea, particularly in between the meals can make you iron deficient- Green tea

    Green tea contains catechins that block the iron absorption in the body. Consuming too much green tea, particularly in between the meals can make you iron deficient.

    4. Headaches

    headaches green tea

    According to a research, headaches can also be caused by iron deficiency and caffeine, which could occur due to an excessive intake of green tea.

    5. Irregular heartbeat

    Caffeine present in green tea is known to stimulate the heart, which might cause an irregular heartbeat.

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